VEGGIE TOTS
Sneaking veggies has never been so easy with these Veggie Tots. With every dip and crunch, you’ll find it difficult to save some for your kiddos after getting your hands on one tot. The ¡Yo Quiero! Queso is the ideal partner for these veggie tots, adding a burst of cheesy goodness that complements the sneaky vegetables in the most delightful way.
SERVINGS: 4
PREP TIME: 5 MIN
COOK TIME: 5 MIN
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VEGGIE TOTS
Sneaking veggies has never been so easy with these Veggie Tots. With every dip and crunch, you’ll find it difficult to save some for your kiddos after getting your hands on one tot. The ¡Yo Quiero! Queso is the ideal partner for these veggie tots, adding a burst of cheesy goodness that complements the sneaky vegetables in the most delightful way.
SERVINGS: 12
PREP TIME: 10 MIN
COOK TIME: 35 MIN
INGREDIENTS
2 – 2 ¼ cups broccoli, florets 1 bunch, include pieces of stem after florets are used if needed
2 large eggs
¾ cup green onions, diced
¾-1 cup cheese, shredded
⅔-3/4 cup bread crumbs, panko, or almond flour (keto)
¼ teaspoon salt
½ teaspoon pepper
cooking spray
DIRECTIONS
- Preheat oven to 400 degrees.
- Prepare a rimmed baking sheet with cooking spray and set aside.
- In a large pot, bring water to a boil.
- Place broccoli pieces in boiling water for 1 to 2 minutes.
- Drain broccoli in a strainer and run cold water over top.
- Completely dry using paper towel or a dish towel.
- Finely chop enough broccoli to measure 2 to 2 ¼ cups. Then place broccoli in a medium mixing bowl.
- Add eggs, green onion, salt, pepper, and cheese to your mixing bowl with broccoli.
- Add ⅔ of a cup of bread crumbs or panko and mix, using your hands, until incorporated. Depending on the amount of moisture in your broccoli, you may have to add up to another ¼ cup of crumbs. Add crumbs until you are able to make small, 2-inch long, 1-inch-wide tots that hold together.
- Place on a baking sheet and bake for 18-20 minutes. Making sure to flip your tots halfway through.
- Once browned, remove from oven and let cool.
- Place on a serving tray with a bowl of ¡Yo Quiero! Queso for dipping!
INGREDIENTS
2 – 2 ¼ cups broccoli, florets 1 bunch, include pieces of stem after florets are used if needed
2 large eggs
¾ cup green onions, diced
¾-1 cup cheese, shredded
⅔-3/4 cup bread crumbs, panko, or almond flour (keto)
¼ teaspoon salt
½ teaspoon pepper
cooking spray
DIRECTIONS
- Preheat oven to 400 degrees.
- Prepare a rimmed baking sheet with cooking spray and set aside.
- In a large pot, bring water to a boil.
- Place broccoli pieces in boiling water for 1 to 2 minutes.
- Drain broccoli in a strainer and run cold water over top.
- Completely dry using paper towel or a dish towel.
- Finely chop enough broccoli to measure 2 to 2 ¼ cups. Then place broccoli in a medium mixing bowl.
- Add eggs, green onion, salt, pepper, and cheese to your mixing bowl with broccoli.
- Add ⅔ of a cup of bread crumbs or panko and mix, using your hands, until incorporated. Depending on the amount of moisture in your broccoli, you may have to add up to another ¼ cup of crumbs. Add crumbs until you are able to make small, 2-inch long, 1-inch-wide tots that hold together.
- Place on a baking sheet and bake for 18-20 minutes. Making sure to flip your tots halfway through.
- Once browned, remove from oven and let cool.
- Place on a serving tray with a bowl of ¡Yo Quiero! Queso for dipping!
INGREDIENTS
2 – 2 ¼ cups broccoli, florets 1 bunch, include pieces of stem after florets are used if needed
2 large eggs
¾ cup green onions, diced
¾-1 cup cheese, shredded
⅔-3/4 cup bread crumbs, panko, or almond flour (keto)
¼ teaspoon salt
½ teaspoon pepper
cooking spray
DIRECTIONS
- Preheat oven to 400 degrees.
- Prepare a rimmed baking sheet with cooking spray and set aside.
- In a large pot, bring water to a boil.
- Place broccoli pieces in boiling water for 1 to 2 minutes.
- Drain broccoli in a strainer and run cold water over top.
- Completely dry using paper towel or a dish towel.
- Finely chop enough broccoli to measure 2 to 2 ¼ cups. Then place broccoli in a medium mixing bowl.
- Add eggs, green onion, salt, pepper, and cheese to your mixing bowl with broccoli.
- Add ⅔ of a cup of bread crumbs or panko and mix, using your hands, until incorporated. Depending on the amount of moisture in your broccoli, you may have to add up to another ¼ cup of crumbs. Add crumbs until you are able to make small, 2-inch long, 1-inch-wide tots that hold together.
- Place on a baking sheet and bake for 18-20 minutes. Making sure to flip your tots halfway through.
- Once browned, remove from oven and let cool.
- Place on a serving tray with a bowl of ¡Yo Quiero! Queso for dipping!
